COURSES

This run of Contemporary Dance Foundations will begin with a Dance Science session by physiotherapist Amelia Stanley, followed by 9 weeks of fundamental techniques led by our full-time dance artist, Fiona Thng. Through Amelia’s tips and tricks on body alignment, injury prevention and body conditioning, as well as Fiona’s series of exercises that are infused with T.H.E’s very own HollowBody Methodology, you can expect to discover micro sensations within your body and unearth new ways of expressing yourself.

From basic floorwork and across-the-floor principles to concepts behind weight shifts and jumps, the course consists of progressive exercises that gradually expands your understanding of your body and its energy flow, enabling your body to open up to the myriad of possibilities that contemporary dance movement can bring.